You need foods that are healthy for you, every day!
Learn how to improve your health with food, before it´s too late!
Top Good Health Foods
The following is a list of my favorite good health foods to buy. This will help you get an idea as to what foods are the best for your body.
Everybody knows that vegetables are good healthy foods.
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta- carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Yes, I know tomatoes are fruits officially, but anyway I listed them here. A tomato can help cut the risk of bladder, stomach,and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and 1 gram of fiber.
Check out more healthy vegetables here:
Fresh fruits are so healthy because they contain lots of soluble fiber, vitamins, minerals and antioxidants.
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber.
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupes contain 117 gram of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 mg of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Check out more healthy fruits here:
Believe it or not, the first human beings who inhabited this planet, already had nuts in their diet. A handful of it a day would never let you go wrong. Well, raw, un-roasted, unsalted nuts are best for you.
Antique Botanical Prints – fruit wall art Almond on Etsy.
Let´s take Almonds for example, they are nut just tasty but are also beneficial because they are alkaline-formers even though they are high in protein. Having alkaline is good for the body because we need to keep up with the high acidic content of the body.
Check out the most healthy nuts here:
A normal person needs 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound a day. But not all sources of protein are healthy.
All cold water fish such as salmon (buy wild salmon only), mackerel, and tuna are excellent sources of protein and omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
Check the most healthy sources of protein here:
Fresh milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 3-4% fat, and 0 fiber.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating good and healthy foods is always great for your body and your lifestyle.
Importance of weight loss in type 2 diabetes
If you're overweight and have type 2 diabetes, weight loss and management is a must and a cornerstone of every diabetes treatment plan. It may seem like an overwhelming goal if you have tried in the past to lose weight and have failed. But there are steps you can take and support you can utilize to help you reach your goals.
Healthy eating and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your preferred weight you will gain better control of your blood sugars.
Here you learn more about the connection between heart disease and diabetes plus get a free diabetes recipes eBook!
The first step to losing weight is to set a short-term goal for yourself. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds). When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will also assist you in keeping your blood sugar levels under control.
Choose the right food. Not to mention to stay away from cake, sweets and the usual beverages in the supermarket. It just takes a little time and effort to prepare the tasty deserts yourself, but it is totally worth it. In the end it´s the only way to take control. Love chocolate switch from milk chocolate to dark chocolate with at least 75% cacao. Or even better, prepare your own chocolate pudding, but replace the sugar with the most healthy natural sweetener "Stevia".
People with type 2 diabetes can eat fruits, but should watch their portions and choose the right fruits with less sugar. Fruits contain sugar as well as fructose, which puts your cells energy burning mechanisms on overdrive.
Avoid processed foods, as they mostly contain high amount of sugar for a better taste. The food industry is tricky in hiding it, did you know that there are at least 61 different names for sugar listed on food labels? Check the labels for ingredients like:
Agave nectar
Barbados sugar
Barley malt
Barley malt syrup
Beet sugar
Brown sugar
Buttered syrup
Cane juice
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Coconut palm sugar
Coconut sugar
Confectioner's sugar
Corn sweetener
Corn syrup
Corn syrup solids
Date sugar
Dehydrated cane juice
Demerara sugar
Dextrin
Dextrose
Evaporated cane juice
Free-flowing brown sugars
Fructose
Fruit juice
Fruit juice concentrate
Glucose
Glucose solids
Golden sugar
Golden syrup
Grape sugar
HFCS (High-Fructose Corn Syrup)
Honey
Icing sugar
Invert sugar
Malt syrup
Maltodextrin
Maltol
Maltose
Mannose
Maple syrup
Molasses
Muscovado
Palm sugar
Panocha
Powdered sugar
Raw sugar
Refiner's syrup
Rice syrup
Saccharose
Sorghum Syrup
Sucrose
Sugar (granulated)
Sweet Sorghum
Syrup
Treacle
Turbinado sugar
Yellow sugar
Did you know that berries are ideal for a diabetic diet. For example, the glycemic load of one half cup of blackberries is just 2.02 which makes them an ideal option for diabetics.
Lovely vintage illustration of blackberries on Etsy.
Another method to lose some weight is physical activity and exercise. Getting your body moving will increase your metabolism and that act will assist in losing weight too. Not only will increased metabolism aid, it will also help in controlling blood glucose levels. You don´t need to go to the gym, but every additional step you do helps.
Healthy eating and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your preferred weight you will gain better control of your blood sugars.
Help With Weight Loss - 10 Things You Should Know About Diet Pills
1. Don´t crush diet pills or mix them into in soups or dirinks. Always take them with a glass of water.
2. Diet pills have a diuretic effect. As a pre-caution, better drink 1.5 liters (8 glasses) aditionally while taking diet pills, to avoid dehydration. This will also help with weight loss, because you have less appetite.
3. Stick to the recommended dosage. You will increase the unwanted side effects if taking more than required.
4. Monitor your heartbeat, if it reaches 90 or higher stop taking the diet pills. Regular control of pulse is a must.
5. Diet pills only work as expected if you follow a special diet plan.
6. Better take a break with taking the diet pills after 3 months.
7. If you have high blood pressure or heart problems, thyroid disease, mental illness, or had seizures or strokes, are pregnant or pregnancy is suspected you should avoid taking diet supplements!
8. If you have a cold and take cold medicines (especially with decongestants) avoid diet pills too.
9. Do you have any allergies? Read the list of ingredients carefully.
New Year 2016 Diet Resolution Tips
While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat laden temptations that lure us during the six week long holiday fest can be quite difficult. If you’re planning to start your new year off with a pledge to lose weight, keep these tips in mind to help you ease into your resolution the healthy way.
1. Cutting everything out cold turkey is one of the most common techniques for approaching a diet; however, doing so may well spell disaster for a good intentioned diet. Instead of putting yourself on such a restrictive diet right after the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your diet resolution and achieving success.
Get a Free report: "Best 2015 Diet Plans".
3. Most people do not eat nearly as much fruits and vegetables as they should. Besides the fact that fruits and veggies are rich in healthy vitamins, minerals and fiber; they are also a good way to fill up without loading up with calories and fat. Look for ways that you can incorporate fruits and vegetables into your eating regimen. Vegetable soups make a great dinner or lunch solution on a cold wintry day. Salads are easy and quick to pack for lunch with a low-cal dressing. Top it with some grilled chicken and you’ve got a quick dinner solution as well.
4. After indulging in holiday sweets, cutting out the treats may be one of the most difficult aspects of starting a new diet. Increase your chances of sticking with it by substituting fresh fruit for calorie rich treats. Stock up on plenty of apples, oranges, berries and whatever other type of fresh fruit strikes your fancy. This is a great way to satisfy your sweet tooth without sabotaging your diet.
6. By easing your way into your new diet instead of torturing yourself with an overly restrictive or fad diet, you’ll find that you’re more likely to stick with your resolution and by next New Year’s Eve will be ready to show off your slim new shape.
7. Combining a diet with some exercise is probably the best choice. Try walking or jogging and you can enjoy nature too. But keep an eye on your heart rate and don´t overdue it.
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