Here you learn more about the connection between heart disease and diabetes plus get a free diabetes recipes eBook!
The first step to losing weight is to set a short-term goal for yourself. A good goal when starting to lose weight is to take a small percentage of your overall weight and aim to lose that much in your time frame. For instance, if you weigh 200 pounds aim to lose weight 5% of your body weight to begin (10 pounds). When you lose weight as a diabetic you are helping your body by lessening your insulin requirements. Weight loss will also assist you in keeping your blood sugar levels under control.
Choose the right food. Not to mention to stay away from cake, sweets and the usual beverages in the supermarket. It just takes a little time and effort to prepare the tasty deserts yourself, but it is totally worth it. In the end it´s the only way to take control. Love chocolate switch from milk chocolate to dark chocolate with at least 75% cacao. Or even better, prepare your own chocolate pudding, but replace the sugar with the most healthy natural sweetener "Stevia".
People with type 2 diabetes can eat fruits, but should watch their portions and choose the right fruits with less sugar. Fruits contain sugar as well as fructose, which puts your cells energy burning mechanisms on overdrive.
Avoid processed foods, as they mostly contain high amount of sugar for a better taste. The food industry is tricky in hiding it, did you know that there are at least 61 different names for sugar listed on food labels? Check the labels for ingredients like:
Barley malt syrup
Cane juice crystals
Coconut palm sugar
Corn syrup solids
Dehydrated cane juice
Evaporated cane juice
Free-flowing brown sugars
Fruit juice concentrate
HFCS (High-Fructose Corn Syrup)
Another method to lose some weight is physical activity and exercise. Getting your body moving will increase your metabolism and that act will assist in losing weight too. Not only will increased metabolism aid, it will also help in controlling blood glucose levels. You don´t need to go to the gym, but every additional step you do helps.
Healthy eating and exercise go hand-in-hand with weight loss. It also takes patience and time but as you begin the road to weight loss the benefits you will derive as a diabetic will begin right away. And as you reach your preferred weight you will gain better control of your blood sugars.